While you’re sleeping, the body resorts to replenish your muscle mass by adding glucose to its glycogen store reserves and promoting the levels of human growth hormone in the blood exhaustively. Lack of sleep will not only make your muscles sore for your everyday bodybuilding ritual, but will also shrink your muscles with time. Let’s discuss a couple of 3 tips for getting proper sleep every day below.
Avoid Working Out Before Going to Bed
While you might be tempted to do a couple of jumping jacks just before getting into bed, let us remind you that intense activity or exercise of any sort can interfere with your sleep schedule. The subsequent energy boost might make it hard for your muscles to relax, thanks to an excess of adrenaline and endorphins in the blood. Try not to work out at least three hours before going to bed, so that the hormone and neurotransmitter levels in your blood are secured to optimum.
Take Stenabolic Every Day
Despite marketed as a Selective Androgen Receptor Molecule (SARM), stenabolic or SR9009 is an agonist that maximizes the action of a protein group, REV-ERB, in the body. Stenabolic is known to promote endurance and recovery of sleep by working on an individual’s circadian rhythm in the body. In addition, it also promotes lean muscle gain by actively promoting protein control in the body.
Drink a Protein Shake Before Sleeping
Your body breaks down protein into amino acids for readily formation of muscle tissue during sleep. Since breakdown of long chains of protein is not entirely easy, it is advisable to drink a protein shake containing the necessary constituents for promoting healthy muscle gain. In addition, they comprise of proteins that are instantly broken down into amino acids so that muscle formation can be an easy feat.